Connection

Connection Course

What happens when you feel connected? You feel confident, relax, joyful and capable to realize your dreams. It's a basic state we all have within us. When you feel connected, everything grows, your trust, your creativity, what you realize in a day, your belonging. You feel more whole.

But sometimes we loose it. Knowing connection and repairing it when it breaks is key to your flow. With this course you discover your connected and disconnected state. And how you respond to stress or relax signals of your own, and others that influence you. You get to connect to your authentic self, and relate from there.

Your best version shows when you are relaxed. It is rarely wise to act or make decisions when you are in a contracted state of stress. We all had to or have to navigate difficult or unclear situations which can develop into stress and a disconnect from ourselves. When you feel unsafe, your body and mind essentially go into one of the four defense mechanisms - 'fight', 'flight', 'freeze' or 'fawn'. For some of us this can develop into chronic stress. But luckily there is a way to turn that around, and get back into your authentic self.

Professor dr. Stephen Porges from the University of North Carolina explains in his research how our nervous system influences our thoughts, feelings and behavior through automatic reactions and how this can essentially lead to poor decisions or conclusions if we are not conscious of it. Beliefs then distort your reality for the negative and create resistance to manifest your dreams. The skill to make sure you're grounded, relax and open, with a judgement that is clear and not impaired -about yourself, and others- is of high value when you want to manifest your dreams.

In this course you learn how to get grounded in your connection. You know how to transform automatic reactions when you get stressed, and get back into connection in a caring and efficient way. Set to feel good and thriving.

You explore:

·    The stages of your nervous system: when you feel safe & connected and when you do not

·    The influences of each stage on your thoughts, mood, actions and manifestations

·    The underlying need of each stage

·    Going from unhealthy stress to healthy activity

·    The safe state of being calm, connected and joyful

The benefits of the Connection Course:

• You first and foremost become familiar with your own body, your nervous system and its ingrained beliefs.
• You befriend your nervous system, listen to it and care for it.
• You discover what your needs are and how to meet them at any given moment.
• You go from feeling reactive to constructive, positive thoughts, feelings and actions.
• You break vicious cycles, stuck habits and thinking patterns into taking back the wheel in your relaxed and confident manner.
• Therefore you detect, interpret and skillfully respond to signals from your nervous system. Well before they become real problems. The best way to lower anxiety and stress is to prevent anxiety and stress from happening in the first place.
• Conflicts in your life often stem from unmet needs or feelings of disconnection between individuals. You come to respond to other people's defensive reactions in a refreshing way as well.
• You get access to easy techniques and exercises to stay grounded in safety and connection, and turn anxiety, stress and overwhelm around.
  

Frequently Asked Questions:

How do I use the program?

• In a combination of short videos with exercises you get to reset your nervous system.
• With handy charts you learn what your nervous system is telling you (and that of your coworkers and familymembers).
• Understanding how our body keeps us safe and training physically helps to sooth you. You are capable to better manage what is going on when people get in their defensive modes and trigger you. You learn to bring back the balance and strength in your own body and mind, and invite others to do the same.

When does the program start and finish?

• The course starts on your chosen date. You receive a new lesson every week so you have enough time to learn, practice, digest and train.
  

If enriching your leadership and strengthening it with saftey and connection is what you are looking for for you and/or your team send an email to [email protected]. Be The Wellbeing is registered by the Flemish Flemish government and offers Flemish companies up to 20-30% subsidies. Be the Wellbeing registration number: DV.O220755.

If you have further questions we'll set up a video call to talk how to enhance your situation and leadership.