3 types of tension | Be The Wellbeing

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Connection Course

Feeling safe and connected

A warm welcome
A vision of connected leaders (1:14)

Map your Inner State of Stress and Relaxation

What is a healthy nervous system (3:14)
What are healthy stress levels (10:42)
Workbook module 1

When do your body and mind relax?

Intro (1:58)
The aha's about your body's built-in safety system (20:06)
Visualise it (5:56)
Workbook module 2

How do you and others respond when stressed or triggered?

What people do in fight (5:43)
What people do in flight (4:26)
What people do in freeze (6:41)
What people do in fawn (8:59)
Workbook module 3

Active Strategies: Anxiety reducing techniques

Calming Techniques (12:16)
The power of your breath (8:45)
Extra exercise (4:46)
Workbook module 4

Active Strategies: Problem solving skills

How to (8:41)
Extra exercise (1:47)
Workbook module 5

Active Strategies: Solving tensions on different levels

3 types of tension (10:21)
Workbook module 6

How to make bigger circles of connection

Trust (7:18)
Feedback (5:12)
Workbook module 7

To you

Celebrating connection and safety

Teach online with

3 types of tension

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