Embodied Leaders

Body Mind Course:

Embodied leaders

When you know your body it becomes your asset. Not just for good physical health but for so much more. Tapping into your bodily intelligence gives you an extra source rich of information, a compass and an ally. The body never lies and therefore it should be an integral part of your leadership. In this course you develop your bodily awareness, how it communicates and how to use this to your benefit.

Work and life can ask a lot from us. The more stressed we are, the less we pay attention to our body. And when we do not pay attention we get disconnected from our bodies, stuck in our heads, incapable to read bodily signals, about ourselves, others and our environment, incapable to properly connect, communicate and act.

But when we do pay attention to our body mind connection, it gives you a balanced inner outer lifestyle that strengthens you and your leadership and influences your health, relationships and results positively. We check your body awareness and you learn to work with your specific bodily signals and their corresponding psychosomatic and psychophysiological meaning. You learn about their effects on your leadership and how to adjust where necessary. The feedback of your own body on your leadership is immediate.

Professor Catherine Kerr studies the mind-body connection and body-mind exercises at Brown University. The connection between body and mind means that our thoughts, feelings, beliefs and attitudes influence our biological functioning positively or negatively. In other words, our body affects how healthy our mind and decisions are and vice versa.

You learn to use your body awareness and intelligence for your health, your communication, and your results, becoming the epitome of a great leader. In this course you strengthen your body mind connection in favour of yourself, your team, your surroundings and your impact.

Throughout the course we will explore the following topics:

• Assess your body awareness
• Become the embodiment of stability & grounding
• Become the embodiment of creative abundance & fun
• Become the embodiment of power & selfconfidence
• Become the embodiment of surrender & flow
• Become the embodiment of your unique vision & authenticity
• Have the non-verbal communication reinforce your leadership

The Benefits from the Body Mind Course:

• You learn to develop your body awareness
• Your body becomes your ally in leading and decision making
• You learn to get the immediate feedback on your leadership through your body
• You learn to read your bodily signals
• You reinforce your leadership with your non-verbal communication
• You develop the capacity to create a balanced inner outer leadershipstyle
• A strong body mind connection prevents burn-out, too much tension and unhealthy stress
• Your body and mind learn the tranquil and content state of surrender and trust, versus stress that contracts both your body, organs, and your mind
• You learn to embody stability, fun, selfconfidence, flow and your vision

Frequently Asked Questions:

How do I use the course?

• You have 7 modules with videos of varying length
• Every 2 weeks you get access to the next aspect to develop a strong body mind connection. Take each session at your own pace. See when the practice fits best into your schedule.
• In a combination of teachings and exercises you get the flow back into your body and mind via focussing on specific body parts, muscles, breathing exercises, reflecting, movement to get you strongly connected to the intelligence of your body.
• Together with your coach you plan your corresponding coaching sessions.

When does the course start and finnish?

• The course starts on your chosen date.
• When you do the course as a team 2 extra sessions are included to set you up together, go through the course on your own, and come back as a team in a closing session.
  
  
  

If enriching your leadership and strengthening it with a developed body mind connection is what you are looking for for you and/or your team send an email to [email protected]. Be The Wellbeing is registered by the Flemish Flemish government and offers Flemish companies up to 20-30% subsidies. Be the Wellbeing registration number: DV.O220755.

If you have further questions we'll set up a video call to talk how to enhance your situation and leadership.