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Connection Course
Developing safety & connection through a healthy nervous system & stress management
A warm welcome
A vision of connected leaders (1:14)
Map your Nervous System & Stress Levels
A Healthy Nervous System (3:14)
Healthy Stress Levels (10:42)
Workbook module 1
Understand your Nervous System
Intro Understand your Nervous System (1:58)
Nervous System Chart (20:06)
Extra exercise (5:56)
Workbook module 2
Understand your Stress Responses
Stress response 1 (5:43)
Stress response 2 (4:26)
Stress response 3 (6:41)
Stress response 4 (8:59)
Workbook module 3
Active Strategies: Anxiety reducing techniques
Calming Techniques (12:16)
Extra exercise 1 (8:45)
Extra exercise 2 (4:46)
Workbook module 4
Active Strategies: Problem solving skills
Problem solving skills (8:41)
Extra exercise 1 (1:47)
Workbook module 5
Active Strategies: Solving different types of tension
3 types of tension (10:21)
Workbook module 6
Developing safety and connection with others
Part 1 (7:18)
Part 2 (5:12)
Workbook module 7
To you
To your enhanced leadership
Teach online with
Extra exercise 1
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